Best Crohn’s-Friendly Salmon & Mashed Potatoes Recipe

A gentle, nutritious meal perfect for Crohn’s maintenance! This recipe provides healthy fats and protein while being easy on digestion. 😊

🥗 Ingredients

• 1 salmon steak (about 150g)
• 2 potatoes (peeled & cooked)
• 1 tbsp unsalted butter
• 50ml milk (use lactose-free if needed)
• 1 tbsp olive oil
• Pinch of salt

🍳 Cooking Instructions

1️⃣ Making Mashed Potatoes

1. Peel and chop potatoes into small pieces.
2. Boil them in water for 15 minutes until soft.
3. Drain and mash the potatoes well.
4. Add butter and milk, mixing until smooth.

2️⃣ Cooking the Salmon

1. Lightly season the salmon with salt.
2. Heat olive oil in a pan and cook the salmon for 3-4 minutes per side.
3. Ensure the outside is crispy while keeping the inside moist.

🍽️ Serving Tips

• Add carrots or pumpkin to mashed potatoes for extra flavor.
• Keep the salmon moist for easier digestion.

✅ Discover more Crohn’s-friendly recipes here.

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