🫶 For those with Crohn’s or sensitive digestion, here’s a soft, savory Korean classic—made lighter and gentler on the stomach.
🍳 Ingredients (2 servings)
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Thinly sliced lean beef (like eye round or top round): 200g
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Egg: 1 (lightly beaten)
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Rice flour: 2 tbsp (gentler than wheat flour)
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Zucchini or carrot (optional, finely grated): 1 tbsp
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Salt: just a pinch
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Olive oil spray (or very minimal canola oil)
🥄 Cooking Steps
1️⃣ Prep the beef
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Pat beef dry and season very lightly with salt
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If using veggies, press out moisture and mix into egg
2️⃣ Coat with rice flour
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Lightly dust beef slices on both sides with rice flour
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Helps the egg stick and keeps it gentle on digestion 😊
3️⃣ Dip in egg wash
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Coat each slice evenly in the beaten egg
4️⃣ Pan-fry gently
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Use a ceramic or non-stick pan
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Spray or lightly brush oil (you should barely see it!)
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Cook each side on low heat for 1–2 minutes until light golden
💡 Cooking Tips
✅ Use lean cuts – less fat, easier to digest
✅ Avoid strong seasoning – skip pepper or garlic
✅ Low heat = tenderness – keeps the texture soft and easy on your tummy
✅ For extra fluff, add a tsp of water to the egg 🥚
🧊 Storage Tips
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Refrigerate: up to 2 days in sealed container
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Freeze: separate layers with parchment, up to 2 weeks
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Reheat by steaming or microwaving with cover to retain softness
📅 Weekly Meal Plan (Crohn’s-Friendly)
| Day | Breakfast | Lunch | Dinner | Snack | Total Calories |
|---|---|---|---|---|---|
| Monday | Rice porridge + banana | Chicken breast & pumpkin | 🌟 Yukjeon + soft tofu soup | Boiled egg | ~1600 kcal |
| Tuesday | Toast + egg white | Bulgogi (low-fat) & rice | Soft cabbage soup + tofu | Oatmeal cookie | ~1550 kcal |
| ... | ... | ... | ... | ... | ... |
🛒 Scroll down for shopping list & dessert!
(Want more plans? Stay tuned for Week 2 😊)
🛍️ Shopping List
| Category | Items | Estimated Cost | Storage |
|---|---|---|---|
| Basic | Lean beef (200g), egg, rice flour | ~$7 | Fridge/freezer |
| Consumables | Zucchini, olive oil spray | ~$3 | Fridge/pantry |
🍪 Bonus: Soft Oatmeal Banana Cookie
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1 banana 🍌
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4 tbsp rolled oats
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Optional: cinnamon or chopped soft dates
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Mash, mix, bake 180°C for 15 min – chewy & gentle!
🙌 Let’s connect!
If this recipe warmed your heart (and stomach),
💬 leave a comment below or 📌 share with someone who needs gentle food today.
Week 2 meal plan is on the way – stay tuned! 😊