🥑 1. Avocado Oil Chicken Salad
💖 Gentle on digestion + High protein + Fresh vegetables
✅ Ingredients
- Chicken breast – 150g → Low fat, high protein, easy to digest
- Avocado oil – 1 tbsp → Anti-inflammatory, supports gut health
- Cherry tomatoes – 5 to 6 pieces → Rich in lycopene, antioxidant effect
- Cucumber – 1/2 piece → Hydrating and aids digestion
- Lettuce – 1 cup → High in fiber, supports gut health
- Lemon juice – 1 tsp → Promotes digestion and adds a refreshing taste
- Honey – 1 tsp → Natural sweetness, supports gut health
- Salt – a pinch
- Pepper – a pinch
⏱️ Cooking Time
⏱️ Total cooking time: About 20 minutes
- Chicken cooking time: 10 minutes
- Vegetable preparation: 5 minutes
- Dressing and final mixing: 5 minutes
🔥 Heat Level
- Cook chicken breast on medium-low heat (about 150–160°C or 300–320°F)
- Mix the dressing at room temperature for the best consistency
🥣 Instructions
-
Prepare the Chicken Breast
- Remove moisture from the chicken breast with a paper towel.
- Season with salt and pepper.
- Add avocado oil to the pan and cook on medium-low heat for about 4–5 minutes on each side.
- Tip: Avoid flipping the chicken too frequently to keep it juicy.
-
Prepare the Salad
- Wash the lettuce, cherry tomatoes, and cucumber.
- Cut the cherry tomatoes in half and slice the cucumber thinly.
- Tip: Make sure to dry the vegetables thoroughly so the dressing sticks well.
-
Make the Dressing
- Mix lemon juice, honey, and avocado oil in a small bowl.
- Season with salt and pepper to taste.
- Tip: If honey is too thick, let it sit at room temperature for better mixing.
-
Combine and Serve
- Slice the cooked chicken breast and add it to the salad.
- Pour the dressing over the salad and toss gently.
- Tip: If the chicken is too hot, let it cool slightly before adding it to the salad to keep the vegetables fresh.
❄️ Storage Tips
- Best consumed within 24 hours if refrigerated.
- Store the dressing separately for up to 3 days in an airtight container.
- Leftover chicken breast can be stored in an airtight container in the fridge for up to 2 days.
🚨 Troubleshooting Tips
✅ If the chicken breast is too dry → Reduce cooking time and cover with a lid to keep moisture.
✅ If the dressing is too sour → Add a bit more honey to balance the flavor.
✅ If the salad becomes soggy → Ensure vegetables are dried thoroughly before mixing.
💡 Extra Tips
✅ If you prefer a more intense flavor, add a dash of balsamic vinegar.
✅ Substitute cucumber with zucchini or bell peppers for variation.
✅ If your child dislikes tomatoes, try using cooked carrots or sweet corn.
🏆 Benefits
✔️ Easy to digest → High protein and healthy fats are gentle on the stomach.
✔️ Anti-inflammatory → Avocado oil supports gut health and reduces inflammation.
✔️ Balanced nutrition → A perfect mix of protein, healthy fats, and vitamins.
❤️ Message for Parents
"Dear parents, don't try to be perfect.
If your child takes even one bite and enjoys it, that's already a success. 😌"
😊 Did your child enjoy this recipe? Your experience would be a big help to other parents!
😌 If this recipe worked for your child, please share it with other parents – it might be a game-changer for them too!
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