Kids with Crohn's disease often crave crispy, savory snacks like hot dogs, but regular fried foods can be hard on digestion. 😥 Traditional hot dogs use wheat-based batter and are deep-fried in oils high in saturated fats – a big no-no for sensitive tummies.
But don’t worry! 😉
By using extra light olive oil and a gluten-free batter, you can make a healthier version that's still crispy and delicious while being easy to digest. Let’s dive into this Crohn's-friendly Korean-style hot dog recipe! 🌟
🍢 Crohn's-Friendly Korean-Style Hot Dog Recipe
👉 (All the crispy goodness with less digestive stress!)
✅ Ingredients (Serves 2)
🥄 For the hot dog:
- Chicken breast sausage – 2 pieces → Low fat + High protein
- Rice flour – 1 cup → Gluten-free and easier to digest
- Almond flour – 1/2 cup → Adds a nutty flavor + healthy fats
- Baking powder – 1 tsp → Makes the batter light and crispy
- Egg – 1 → Helps the batter stick
- Milk (or soy milk) – 1/2 cup → Keeps the batter moist
- Honey – 1 tsp → Adds natural sweetness
- Salt – A pinch
🥄 For frying:
- Extra light olive oil – Sufficient amount → High smoke point + healthy fats
🥄 Toppings:
- Ketchup – Small amount (opt for low-sugar or no-sugar added)
- Honey or maple syrup – Small amount
- Parmesan cheese (optional) – Adds a savory, nutty flavor
🍳 Instructions
① Make the batter
- In a mixing bowl, combine rice flour, almond flour, baking powder, and salt.
- Add the egg, milk, and honey, and mix until smooth.
- The batter should be slightly thick so that it sticks to the sausage. If it's too thin, add a bit more rice flour.
② Coat the sausage
- Dip the chicken breast sausage into the batter and coat evenly.
- If you want to make a cheese hot dog, wrap the sausage with mozzarella or cheddar cheese first.
- Let the coated sausages rest in the fridge for about 5 minutes to set the batter.
③ Fry in olive oil
✅ Oil temperature tip:
👉 Heat the olive oil to 170–180°C (340–355°F).
👉 Test by dropping a bit of batter – if it sizzles and floats, the oil is ready.
- Fry the coated sausages for 2–3 minutes until golden brown, turning them occasionally.
- Avoid over-frying, as too much oil absorption can cause digestive issues.
- Remove from the oil and place on a paper towel to absorb excess oil.
④ Add toppings
- Drizzle with honey or maple syrup for a sweet-savory balance.
- For a cheesier touch, sprinkle with Parmesan cheese.
- Use ketchup or mustard sparingly to keep the salt content low.
🍽️ Serving Tips & Notes
✅ Frying in extra light olive oil reduces saturated fat and trans fat intake.
✅ Using rice flour makes the batter gluten-free and easier to digest.
✅ Chicken breast sausage = High protein + Low fat → Great for reducing inflammation.
✅ Removing excess oil = Less digestive stress
❤️ Message for Parents
"It's perfectly okay for your child to crave fried or crispy foods sometimes.
Using healthier oils and gluten-free ingredients helps satisfy cravings
without upsetting their stomach. One bite of happiness is already a win. 😌"
🏆 Key Points for Crohn's-Friendly Hot Dogs
✅ Gluten-free batter → Less digestive stress
✅ Extra light olive oil → Healthy unsaturated fats
✅ Remove excess oil → Reduces digestive load
😊 Did your child enjoy this recipe? Your experience could help other parents!
😌 If this recipe worked well, please share it with other families – it could make a big difference!
💖 Got any tips or questions? Feel free to share – let’s make better meals together!