Crohn's Disease Flare-Up Diet: Friday Meal Plan
Gentle & Easy-to-Digest Meals for Symptom Relief!
📝 Friday Meal Plan
✔ Breakfast: Banana Oatmeal (Water-Based)
✔ Lunch: White Fish Porridge + Boiled Carrot
✔ Dinner: Chicken Broth Porridge + White Rice
During a Crohn’s disease flare-up, it’s essential to eat low-fiber, easily digestible foods. This meal plan provides gentle yet nutritious meals for digestive support.
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🍌 Breakfast: Banana Oatmeal (Water-Based)
✅ Soft & easy-to-digest energy source
🔹 Ingredients
- 1/2 cup Oatmeal
- 1 cup Water
- 1 Banana
🔹 Instructions
1️⃣ Boil water and add oatmeal, stirring gently over low heat.
2️⃣ Slice the banana and place it on top of the oatmeal.
3️⃣ Mash the banana into the oatmeal for a smoother texture.
💡 TIP: Using water instead of milk makes it easier to digest, and bananas provide gentle carbohydrates.
🐟 Lunch: White Fish Porridge + Boiled Carrot
✅ Lean protein with gut-friendly carrots
🔹 Ingredients
✔ White Fish Porridge
- 50g White Fish (Cod, Pollock)
- 1/2 cup Cooked White Rice
- 2 cups Water
✔ Boiled Carrot
- 1/3 Carrot
🔹 Instructions
1️⃣ Steam or boil the white fish, then mash it finely.
2️⃣ Cook white rice with water until it forms a soft porridge, then mix in the mashed fish.
3️⃣ Boil the carrot until soft and easy to digest.
💡 TIP: White fish is lean and easy to digest, while boiled carrots are gentle on the gut.
🍲 Dinner: Chicken Broth Porridge + White Rice
✅ Mild protein with gentle porridge
🔹 Ingredients
✔ Chicken Broth Porridge
- 50g Chicken Breast
- 2 cups Water
- 1/4 cup Cooked White Rice
✔ White Rice
- 1/2 cup Cooked White Rice
🔹 Instructions
1️⃣ Boil chicken breast in water until fully cooked, then shred it finely.
2️⃣ Add cooked rice to the chicken broth and simmer until soft.
3️⃣ Stir in the shredded chicken for added protein.
💡 TIP: This porridge provides gentle protein while being easy on the stomach.
Stick to gentle meals to protect your gut and relieve symptoms! 😊