7 Best Foods to Ease Diarrhea in Crohn’s Disease

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7 Best Foods to Ease Diarrhea in Crohn’s Disease

Many people with Crohn’s disease suffer from diarrhea and abdominal pain, making it difficult to maintain a balanced diet. Choosing the right foods can help alleviate symptoms. Here are 7 foods that may help reduce diarrhea in Crohn’s disease.

✅ 7 Best Foods to Ease Crohn’s Diarrhea

  1. White Rice – Easily digestible carbohydrate
  2. Bananas – Rich in potassium to maintain electrolyte balance
  3. Boiled Potatoes – Low in fiber, gentle on the stomach
  4. Lean Meats (Chicken Breast, Cod) – Low-fat protein source
  5. Ripe Avocado – Provides healthy fats and vitamin E
  6. Plain Yogurt – Supports gut health with probiotics
  7. Carrot Puree – Rich in beta-carotene for digestive health

💡 Eating Tips for Crohn’s Patients

  • ⚠️ Avoid greasy, spicy, and high-fiber foods.
  • 💧 Stay hydrated (at least 2L of water per day).
  • 🍽️ Eat small, frequent meals instead of large portions.

🔍 Frequently Asked Questions (FAQ)

❓ What foods should Crohn’s patients avoid?

Fatty foods, spicy foods, caffeine, dairy, and high-fiber vegetables (such as cabbage and broccoli) should be limited.

❓ Is plain yogurt safe for Crohn’s patients?

It depends on individual tolerance, but lactose-free yogurt with probiotics may benefit gut health.

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