Gentle Chicken Curry Rice Recipe for Crohn’s Maintenance Phase
People with Crohn’s disease often need to be mindful of their diet, avoiding spicy and irritating foods. Traditional curry, which contains strong spices, may not be suitable for Crohn’s patients. That’s why today, we’re sharing a mild, easy-to-digest chicken curry rice recipe designed for those in the maintenance phase of Crohn’s disease.
👉 Learn more about Crohn’s disease on Mayo Clinic✅ Why This Mild Chicken Curry is Ideal for Crohn’s
- Low-irritant recipe: Uses minimal spices to reduce digestive discomfort
- High-protein & nutritious: Balanced with chicken and potatoes for energy
- Easy-to-digest ingredients: Low-fiber and soft-textured foods
🥘 Ingredients (For 2 Servings)
- 200g chicken breast (boiled and shredded)
- 1/2 carrot (finely chopped)
- 1 potato (small cubes)
- 1/2 onion (finely chopped)
- 2 tbsp mild curry powder (low-irritant variety recommended)
- 2 servings of cooked rice
- 500ml water
- 1 tbsp olive oil
- A pinch of salt (optional)
👩🍳 Cooking Instructions
- Prepare the chicken: Boil the chicken breast for 10 minutes until tender, then shred it.
- Sauté the vegetables: Heat olive oil in a pot, add the onion, and sauté until translucent. Then, add the potatoes and carrots and cook for another 3 minutes.
- Simmer: Pour 500ml of water into the pot and let the vegetables cook for about 10 minutes until the potatoes soften.
- Add mild curry powder: Lower the heat and gently stir in the curry powder.
- Combine with chicken: Add the shredded chicken and simmer for another 5 minutes.
- Final touch: Taste and add a pinch of salt if needed. Serve hot over a bowl of cooked rice.
🍽️ Tips for Crohn’s-Friendly Eating
- Choose easy-to-digest rice: Avoid overly sticky rice for better digestion.
- Avoid spicy additions: Do not add chili powder, pepper, or other strong spices.
- Limit oil use: Stick to a small amount of olive oil to keep it gentle on the stomach.
🌟 More Crohn’s-Friendly Recipes
📌 Conclusion
This recipe is carefully crafted to be low-irritant, low-fat, and easy on digestion, making it perfect for those managing Crohn’s disease. Enjoy a comforting and nutritious meal while keeping your stomach happy! 😊
👉 Want more Crohn’s-friendly recipes? Check out our blog!