👉 Close your week with gentle, easy-to-digest dishes that restore balance. This Sunday meal plan features fluffy banana pancakes, nourishing vegetable bibimbap, soothing bean sprout soup, and a glass of soy milk — a calm and healing finale to your 7-day plan.
👥 Target
- 🔹 For Crohn’s patients looking for a mild, digestion-friendly weekend wrap-up
- 🔹 For families who want soft, warm, and healthy Korean meals
📊 Sunday Menu Overview
| Meal | Dish | Calories (approx.) |
|---|---|---|
| Breakfast | Banana Pancakes | 300 kcal |
| Lunch | Mild Vegetable Bibimbap | 450 kcal |
| Dinner | Clear Bean Sprout Soup + Grilled White Fish | 500 kcal |
| Snack | Soy Milk | 100 kcal |
| Total | - | 1,350 kcal |
📝 Ingredient List
🍽️ Core Ingredients
- Banana - 1
- Egg - 1
- Cooked white rice - 1 bowl (150g)
- White fish (e.g., cod or pollack) - 100g
- Soy milk (unsweetened) - 200ml
🥬 Vegetables & Add-ins
- Bean sprouts - 100g
- Carrot - 1/4 piece
- Zucchini - 1/4 piece
- Cucumber - optional, sliced
- Spinach or blanched greens - small handful
🥄 Condiments
- Sesame oil - 1 tsp
- Soy sauce - 1 tbsp
- Oligosaccharide - 1 tsp (optional)
🛋️ Storage Tips
- Fish: Refrigerate for 1 day or freeze for later use
- Cooked rice: Refrigerate and steam before eating
- Soy milk: Keep refrigerated and shake before use
🍳 Recipe Instructions
🥞 Breakfast – Banana Pancakes
- Mash banana and mix with 1 beaten egg.
- Pan-fry on low heat with nonstick pan until golden on both sides.
🥗 Lunch – Mild Vegetable Bibimbap
- Blanch or lightly sauté julienned carrots, spinach, zucchini.
- Serve over warm rice and drizzle with sesame oil and a little soy sauce.
- Mix gently and eat slowly.
🍲 Dinner – Bean Sprout Soup + Grilled Fish
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- Boil bean sprouts in water with a pinch of salt and a slice of garlic (optional).
- Simmer for 10 minutes until tender. Serve warm.
- Grill or pan-sear fish with minimal seasoning and serve with soup.
🥤 Snack – Soy Milk
- Pour chilled soy milk into a cup. No sweetener needed.
💡 Gentle Digestion Tips
- Choose white fish for its softness and light flavor.
- Use sesame oil sparingly for flavor without heaviness.
- Banana pancakes are a great flourless option for breakfast!
🙏 Wrap-Up
This Sunday plan offers closure to a week of healing and balance. May your gut feel loved and your taste buds satisfied. 🌾
Full plan link:
📍 View the complete 1-week Crohn’s Korean meal plan